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A plate spaghetti noodles with ground chicken bolognese on top with shredded cheese and fresh basil.

Chicken Bolognese

A lighter version of a classic, this chicken bolognese recipe is a healthy, hearty, and comforting dish perfect for a weeknight meal. Made with simple ingredients, this chicken bolognese is full of flavor and freezes wonderfully for another day.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 2 hours 20 minutes
Total Time: 2 hours 35 minutes
Servings: 8 servings

Ingredients

  • 2 teaspoons kosher salt separated
  • 2 teaspoons garlic powder
  • 2 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 2 teaspoons dried oregano
  • 1 teaspoon red pepper flakes
  • ½ teaspoon pepper
  • 3 tablespoons olive oil separated
  • 2 pounds ground chicken
  • 1 yellow onion minced
  • 5 to 6 cloves garlic minced
  • cups minced carrots
  • 3 tablespoons tomato paste
  • 2 (28 oz) cans crushed tomatoes
  • 1 tablespoon white wine vinegar
  • 2 bay leaves
  • 1 tablespoon brown sugar
  • 2 teaspoons Worcestershire

To Serve

  • cooked pasta or side of choice
  • fresh basil leaves
  • shredded parmesan cheese

Instructions

  • Combine 1 teaspoon salt, garlic powder, onion powder, paprika, dried thyme, rosemary, oregano, red pepper flakes, and black pepper in a small bowl and mix to combine. Set aside.
  • Heat a large Dutch oven over medium with 2 tablespoons of olive oil. When hot, add the ground chicken to cook, breaking up the chicken into small pieces with a wooden spoon.
  • Add the spices to the ground chicken and mix again. Let the chicken cook for about 5 minutes or until the chicken is almost cooked through but not fully. Remove the chicken with a slotted spoon and set aside.
  • Without cleaning the pot, add the last tablespoon of olive oil and then add the onion and ½ teaspoon of salt. Saute for 4-5 minutes, and then add the garlic and carrots. Cook for an additional 2 minutes.
  • Add the tomato paste and cook for just under a minute, making sure everything is coated.
  • Add the rest of the salt, crushed tomatoes, white wine vinegar, bay leaves, brown sugar, and Worcestershire to the pot and stir to combine.
  • Bring the sauce to a boil over medium-high heat.
  • Add the ground chicken back to the pot, stir, turn the heat down to low, and simmer uncovered for 1½ to 2 hours. Stir periodically to prevent the bottom from burning.
  • Once thickened to your liking, remove the pot from heat and remove the bay leaves. Add more salt if needed.
  • While the bolognese cooks, prepare pasta according to package instructions. Serve the bolognese over the pasta and top with parmesan and chopped basil.

Nutrition

Serving: 1serving | Calories: 247kcal | Carbohydrates: 9g | Protein: 21g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 740mg | Potassium: 808mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4321IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 2mg
Course: One Pot
Cuisine: Comfort
Author: Carmy