Walking Taco Casserole
An easy weeknight meal that comes together in one pot, this Walking Taco Casserole is filled with all your favourite flavours from a taco but in a casserole form! Topped with crunchy Fritos chips and melted cheese on top, this casserole comes together quickly and easily.
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Servings: 6 servings
Ingredients
- 1 tablespoon oil
- 1 small onion diced
- 1 head garlic diced
- 1 pound lean ground beef
- 1 can black beans rinsed and drained
- 1 can corn rinsed and drained
- 2½ tablespoons taco seasoning
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- ¾ cup salsa
- ½ to 1 cup shredded cheese
- 2 to 3 cups Frito chips
- 1 to 2 cups shredded lettuce
- Sour cream to serve
- Jalapeno to serve (optional)
Instructions
- In a large over-safe pan, heat oil over medium heat. Add the diced onions and saute for 2 minutes before adding garlic. Cook for another minute.
- Add the ground beef along with the taco seasoning, dried oregano, and onion powder. Cook the ground beef, crumbling with a wooden spoon until mostly cooked through.
- Add the salsa and mix to combine and cook for a minute.
- Add the black beans and corn. And stir to combine.
- Top the taco casserole evenly with shredded cheese.
- Broil the taco casserole under high for 2 to 3 minutes, or until the cheese has melted. Alternatively, cover the pan and let the cheese melt.
- Top the walking taco casserole with Fritos chips, shredded lettuce, sour cream, and sliced jalapeno (optional) before serving.
Nutrition
Serving: 6serving | Calories: 457kcal | Carbohydrates: 47g | Protein: 27g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 54mg | Sodium: 560mg | Potassium: 754mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1188IU | Vitamin C: 8mg | Calcium: 137mg | Iron: 4mg