Sheet Pan Honey Soy Chicken Dinner
This Sheet Pan Honey Soy Chicken Dinner will have you reaching for seconds! Marinaded and cooked in a flavourful honey and soy sauce mixture and served with roasted potatoes and vegetables, you’ll have dinner ready in a jiffy.
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Servings: 3 servings
Equipment
Ingredients
- ⅓ cup honey
- ¼ cup soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon rice vinegar
- 4 tablespoons olive oil divided into 2
- 6 boneless skinless chicken thighs
- 10 to 15 baby potatoes halved
- 15 to 20 grape tomatoes
- 1 red onion quartered
- 1 teaspoon salt
Instructions
- The night before or 20 minutes before you're ready to cook, combine the honey, soy sauce, garlic powder, onion powder, rice vinegar, and only 2 tablespoons of olive oil and marinate the chicken thighs in it.
- Heat oven to 425F.
- On a sheet pan, make a divider with tinfoil and place the chicken thighs on one side with the marinade and the baby potatoes, grape tomatoes, and red onions on the other.
- Drizzle the rest of the olive oil onto the vegetables, sprinkle with salt, and using your hands or tongs, mix it together so that they’re evenly coated with the olive oil and salt.
- Bake together for 20-25 minutes, flipping the chicken thighs and giving the vegetables a quick stir as well at the 10-minute and 20-minute mark.
- Serve when ready.
Notes
Recipe can be doubled with no change to the cook time. Please use a larger sheet pan or multiple sheet pans to accommodate the extra ingredients.
Nutrition
Serving: 1serving | Calories: 740kcal | Carbohydrates: 73g | Protein: 51g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 2076mg | Potassium: 1674mg | Fiber: 6g | Sugar: 37g | Vitamin A: 767IU | Vitamin C: 51mg | Calcium: 70mg | Iron: 4mg