Sheet Pan Honey Soy Chicken Dinner

This Sheet Pan Honey Soy Chicken Dinner will have you reaching for seconds! Marinaded and cooked in a flavourful honey and soy sauce mixture and served with roasted potatoes and vegetables, you'll have dinner ready in a jiffy.

Why You'll Love This Sheet Pan Meal

I love when dinners are done in one sheet pan since it makes clean up much easier! These chicken thighs are marinaded in this delicious sweet but salty honey soy marinade that you can also toss your vegetables in if you desire.

While for this post, I only make two portions of this honey soy chicken, you can easily double or triple the recipe by using a larger sheet pan or multiple sheet pans. It's entirely up to you!

For this sheet pan meal, you can marinate the chicken the night before or the day of for 20 minutes. You can use a ziploc, a large bowl, or even in the sheet pan itself, just be sure to flip the chicken thighs so each side can absorb all the flavours.

I use tin foil to keep the sauce in one place when baking (and to make clean up easily) but it's up to you what you prefer to do.

What You'll Need

• honey
• soy sauce: I use a low sodium soy sauce and recommend you do as well!
• garlic powder
• onion powder
• rice vinegar
• olive oil
• chicken thighs: boneless, skinless thighs
• baby potatoes
• grape tomatoes: or cherry tomatoes if you prefer
• red onion
• salt

How To Make

• The night before or 20 minutes before you're ready to cook, combine the honey, soy sauce, garlic powder, onion powder, rice vinegar, and only 2 tbsp of the olive oil and marinade the chicken thighs in it.
• Heat oven to 425F.
• On a sheet pan, make a divider with tinfoil and place the chicken thighs on one side with the marinade and the baby potatoes, grape tomatoes, and red onions on the other.

• Drizzle the rest of the olive oil onto the vegetables, sprinkle with salt, and using your hands or tongs, mix it together so that they're evenly coated with the olive oil and salt.

• Bake together for 20-25 minutes, flipping the chicken thighs and giving the vegetables a quick stir as well on the 10 minute and 20 minute mark.
• Serve when ready.

Recipes Variations

• swap the baby potatoes for diced sweet potatoes
• swap red onions for regular onions or shallots
• add in 1-2 tbsp of hot sauce or sriracha for an extra spicy kick
• swap rice vinegar for apple cider vinegar if you do not have rice vinegar

Tips and Notes

• This chicken sheet pan meal can be doubled or tripled.
• Chicken thighs are done when they've reached an internal temperature of 165F/70C.
• I have not tested this recipe with bone-in, skin-on chicken but it could work!

Continue to Content

Recipe

Sheet Pan Honey Soy Chicken Dinner

Yield: 3 servings

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

This Sheet Pan Honey Soy Chicken Dinner will have you reaching for seconds! Marinaded and cooked in a flavourful honey and soy sauce mixture and served with roasted potatoes and vegetables, you’ll have dinner ready in a jiffy.

Print

Ingredients

• ⅓ cup honey
• ¼ cup soy sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp rice vinegar
• 4 tbsp olive oil, divided into 2
• 6 boneless skinless chicken thighs
• 10-15 baby potatoes, halved
• 15-20 grape tomatoes
• 1 red onion, quartered
• 1 tsp salt

Instructions

1. Combine the honey, soy sauce, garlic powder, onion powder, rice vinegar, and only 2 tbsp of the olive oil and marinade the chicken thighs in it overnight or for 20 minutes.
2. Heat oven to 425F.
3. On a sheet pan, make a divider with tinfoil and place the chicken thighs on one side with the marinade and the baby potatoes, grape tomatoes, and red onions on the other.
4. Drizzle the rest of the olive oil onto the vegetables, sprinkle with salt, and using your hands or tongs, mix it together so that they’re evenly coated with the olive oil and salt.
5. Bake together for 20-25 minutes, flipping the chicken thighs and giving the vegetables a quick stir as well on the 10 minute and 20 minute mark.
6. Serve when ready.

Notes

Recipe can be doubled with no change to the cook time. Please use a larger sheet pan or multiple sheet pans to accommodate the extra ingredients.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  OXO Good Grips Non-Stick Pro Half Sheet
• 
  Simply Organic Garlic Powder 
• 
  Simply Organic White Onion Powder
• 
  Marukan Genuine Brewed Rice Vinegar
• 
  Kikkoman Light Soy Sauce

Nutrition Information:

Yield: 3 Serving Size: 1
Amount Per Serving:Calories: 798Total Fat: 36gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 27gCholesterol: 273mgSodium: 2358mgCarbohydrates: 65gFiber: 4gSugar: 35gProtein: 60g

All nutritional data is an estimate.

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